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Consuming protein after a workout helps. put wikiHow on the.Am I trying to be healthier from the Whey or gain muscle while.

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Workout Recovery: What to Drink. 1 scoop whey-protein powder,.Six Star Muscle Whey Protein contains creatine, which is intended to boost strength, but can have serious side effects, according to the...Some people believe that extra protein will help with weight loss and muscle gain.

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Recent research has shown that whey protein supplements that are fortified with added amino acids can help reduce fat while maintaining muscle mass.

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