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MREs are not a long term meal replacement. and would be very interested in trying Soylent as a food replacement.
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Mind Over Mood is a good book to help with generating replacement thoughts for.
Kale Salad with Cranberries RecipeBy Dr. Mercola. Contrary to popular belief, breakfast is not the most important meal of the day.
Five foods to help spring clean your diet.
Also published on Medium.